January 19, 2017

Ask the Scientist #67 – Creatine & Eating Red Meat

Ask the Scientist #67 – Creatine & Eating Red Meat
In this episode, Dr. Jeff Golini answers a question regarding whether or not athletes need to supplement with creatine if they also eat red meat. Ask […]
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January 19, 2017

Easy No Bake Cinnamon Raisin Protein Bars

Easy No Bake Cinnamon Raisin Protein Bars Gluten Free *Easy  It’s been quite a while since I made some protein bars and I was really missing […]
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January 17, 2017

Pre-Workout Gummy Bears

Pre-Workout Gummy Bears There is a recipe for pre-workout gummy bears floating around on Pinterest (which is where I got the idea). However, it called for […]
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January 17, 2017

Ask The Trainer #108 – How Much Karbolyn?

Ask The Trainer #108 - How Much Karbolyn?
QUESTION: HI I’m a D1 football player and I love Karbolyn. Around football practice and lifting. Is 1 scoop pre 1 scoop intra and 1 scoop post […]
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