Ask The Trainer #39 – Best EFX Sports Products For Your Goals

Ask The Scientist #22 - Solubility & Supplements


Will EFX supplements affect my belly fat for which I am struggling and also what is its effect on overall body weight and muscle bulk. Can it increase my ability to do more exercise without being exhausted?



Hey, Abdul, great question! Quality supplements, like those made by EFX Sports, can definitely play a role in facilitating fat loss and muscle gain.

However, there is another primary contributing factor that has more overall influence than anything else: Your Lifestyle.

For example, what you eat and how much of it. The type of exercise you engage in and how you execute it. How much recovery time you allow following intense workouts.

Let’s also not forget, how much stress you endure in your everyday life and how you cope with it.

All added together, these factors have an enormous impact on the success or failure of building more muscle and losing fat.

Put another way, you can take all of the latest, greatest supplements on the planet. BUT, if you’re consuming lots of fast food, sugary snacks, and guzzling down gallons of sodas and beer, you will NEVER bring your body fat levels down.

Chad Shaw

The same goes for building more muscle. If your diet lacks beneficial, key nutrients, your ability to gain muscle will be significantly hindered.

I also want to emphasize another major point: You CANNOT make up for overeating by doubling, or even tripling for that matter, the length or frequency of your workouts. Doing so will only result in the unwanted repercussions associated with overtraining.

That means you’ll experience lower testosterone and growth hormone levels, along with higher cortisol levels. This leads to muscle loss and a slower metabolic rate due to incomplete protein turnover in the body.

Furthermore, if you deal with a stressful day at work by having a few cigarettes, followed by a 12 pack of beer or half a bottle of scotch, your ability to lose fat and put on muscle will be severely limited.

Beware of Overtraining

You also mentioned wanting to do more exercise without being exhausted. Depending on how sedentary you are, more exercise may not be the answer. Instead, the true answer may be to actually put more passion into your workouts to make better progress.

If you’re training naturally, without the use of chemical enhancements, and your workouts last much more than an hour, you’re likely going to experience the ramifications of overtraining. Our natural body chemistry does not support the rate of accelerated recovery as someone using chemical enhancements.

This is where supplements can be a tremendous asset. Just be sure you are also paying strict attention to this critical overtraining aspect.

So, let’s go ahead and say you are actually living a pretty clean lifestyle. One that’s mostly void of all of the aforementioned physique-wrecking landmines. You also train properly and consistently. And you allow your body sufficient recovery between workouts.

You also consume whole, unprocessed foods that provide sufficient amounts of quality protein, carbohydrates, essential fatty acids, vitamins, minerals, and dietary fiber. You monitor your daily calorie intake, making sure not to consume excess calories. Finally, you manage stress in nondestructive ways.

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8 Week Transformation Triumph

Under these circumstances, there are many EFX Sports supplements that could give you a distinct advantage in reaching your goals. I use nearly all of these products right now, and I can attest to the notion they DO work extremely well!

Here’s A List With The Goals They’re Best Suited For:

Muscle Building: Kre-Alkalyn, Kre-Alkalyn Hardcore, Test Charge Hardcore, Training Ground Proteins, and Karbolyn.

Fat Loss: Lean Fix.

Energy and Pre-Workout Power: Training Ground PRE, Kre-Alkalyn Hardcore, Karbolyn, and Vita Drive.

Prove ‘Em Wrong,
Chad Shaw

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