Cinnamon Roll Protein Shake

Cinnamon Roll Protein Shake

Right off the bat, let me just tell you that this is one of the yummiest protein shakes I have ever made! This is the perfect re-fueling post-workout shake, because it has fast digesting whey protein isolate, Karbolyn.

Building Legs With Leg Press – Pro Trainer Eric DiLauro

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Are you tired of not seeing results or not being able to hit key areas of the muscle when using the leg press? Well, EFX Sports Pro Trainer Eric DiLauro has tips on positioning, tempo, and finding your ideal foot placement to get the most out of this exercise.