Ask The Trainer #4 – Losing Body Fat

Ask The Trainer #4 - Losing Body Fat

QUESTION: How can I lose body fat without losing muscle? I hate cardio! – Sean S. ANSWER: Thanks for your question, Sean. This is among the most common questions that I receive. Many people believe that in order to shed body fat, they must also sacrifice significant amounts of muscle mass. This simply is not […]

Ask The Trainer #3 – Meet Chad Shaw Part 3

Ask The Trainer #3 - Meet Chad Shaw Part 3

Meet Chad Shaw – Part 3… Beginning to exercise again was EXTREMELY humbling… I barely had the strength to get out of a chair. Let alone workout. With as much pain as I was in and as weak as I felt, I had to force myself to begin doing some light exercise. Now when I […]

Ask The Trainer #2 – Meet Chad Shaw Part 2

Ask The Trainer #2 - Meet Chad Shaw Part 2

Meet Chad Shaw – Part 2… June 3rd, 2014 is a date I’ll NEVER forget… It was a Tuesday. I dropped to the floor in the most excruciating pain I’ve ever felt in my life. Minutes later, an ambulance rushed me to the hospital. And… shortly after I arrived, I went into emergency surgery for […]

Ask The Trainer #1 – Meet Chad Shaw Part 1

Ask The Trainer #1 - Meet Chad Shaw Part 1

Meet Chad Shaw – Part 1… Greetings to all of my fellow fitness enthusiasts! My name is Chad Shaw. I was recently granted the honor of joining EFX Sports! I’m here to answer your questions regarding fat loss, muscle building, nutrition, general health, supplements, etc. For those who may not know me, let me explain […]