Category Archives: All Blogs

Karbolyn Bomb Pops

Karbolyn Bomb Pops

Ramping up to celebrate the anniversary of our country’s Independence from tyrannical rule, I had to come up with the perfect recipe. I kept thinking of those bomb-pops I used to buy from the ice cream man when I was little. So, how do I make those and what shall I use?

EFX Sports Show 100: Missy West 4 Time Hall Of Famer

EFX Sports Show 100: Missy West 4 Time Hall Of Famer

Dr. Jeff Golini and Brian Andrews speak with Missy West. 4 time Hall of Famer for multiple sports. Listen now! Have A Question? Do you have a question for Dr. Golini and Brian Andrews? Would you be a great guest on the show? Click the button below to submit your question or to tell us why […]

Ask The Trainer #146 – Intermittent Fasting & Kre-Alkalyn Hardcore

Ask The Trainer #146 - Intermittent Fasting & Kre-Alkalyn Hardcore

QUESTION: Hi. I practice intermittent fasting. I work out at 5:00 am and then have breakfast at 11:00 am. Can I take Kre Alkalyn Hardcore during my fast, or will that break my fast and reduce the benefits? Javier ANSWER: Hi, Javier. Intermittent fasting is very popular as of late in the world of fitness. […]