Looking to build those shoulders and gain strength? Here is a great workout from Coach Kyle on how to build shoulders with dumbbells while avoiding impingement of the shoulder. Watch now!
Summer is around the corner and it’s beyond time to grow those arms! Don’t just rely on the pump actually grow them with these workouts. Here is a great workout with EFX Sports Pro Trainer Eric DiLauro as he trains our Natural BodyBuilder David Chavers.