Category Archives: Ask the Trainer

Ask The Trainer #146 – Intermittent Fasting & Kre-Alkalyn Hardcore

Ask The Trainer #146 - Intermittent Fasting & Kre-Alkalyn Hardcore

QUESTION: Hi. I practice intermittent fasting. I work out at 5:00 am and then have breakfast at 11:00 am. Can I take Kre Alkalyn Hardcore during my fast, or will that break my fast and reduce the benefits? Javier ANSWER: Hi, Javier. Intermittent fasting is very popular as of late in the world of fitness. […]

Ask The Trainer #145 – Athletes & Nootropics

Ask The Trainer #145 - Athletes & Nootropics

QUESTION: Hi, I’ve been hearing lots of people talking about nootropics lately. So, I want to know exactly what they are and if you think they might help enhance athletic performance? Thanks. Shane   ANSWER: Hi, Shane. You’re absolutely right. Nootropics are very popular now. However, the cultivation of nootropics began back sometime around 1964. Dr. […]

Ask The Trainer #144 – Workout Cycles & Recovery

Ask The Trainer #144 - Workout Cycles & Recovery

QUESTION: I have a question about workout cycling. I currently have the schedule of weight training (45-60 min) M, W, F and cardio (20-30 min) Tues and Thurs. And I supplement with Kre Alkalyn EFX, Karbolyn Fuel, GlutaZorb, and Test Charge. I’ve noticed that when I reach a plateau after a couple of months, I can […]

Ask The Trainer #143 – Teenagers & Test Charge

Ask The Trainer #143 - Teenagers & Test Charge

QUESTION: Is there a recommended age for the Test Charge Kit? My 16-year old son is a baseball player and uses EFX products (pure whey, training ground protein 6, karbolyn, kre-alkalyn) and wanted me to order this but I don’t know exactly what this is for. It seems that it would be used for adults…or at […]