Category Archives: EFX Recipes

Karbolyn Bomb Pops

Karbolyn Bomb Pops

Here is another way to make rice cakes taste a lot more like actual food than tasteless Styrofoam discs! This is a low-calorie recipe that is perfect for after a workout because they deliver protein, some carbs, and a flood of antioxidants to help you recover. There is also no added sugar, or sugar disguised as other things such as maple syrup. Their large size is also psychological because they look pretty large; making you feel like you ate a lot more than you actually did.

Smashed Berry Tarts

Smashed Berry Tarts

Here is another way to make rice cakes taste a lot more like actual food than tasteless Styrofoam discs! This is a low-calorie recipe that is perfect for after a workout because they deliver protein, some carbs, and a flood of antioxidants to help you recover. There is also no added sugar, or sugar disguised as other things such as maple syrup. Their large size is also psychological because they look pretty large; making you feel like you ate a lot more than you actually did.

Glutamine Gumdrops

Glutamine Gumdrops

Since I discovered EFX Sports glutamine powder last month, it has been my best friend! This is a fun recipe that is SO EASY to make it’s not even funny. To get the gumdrop shape, I used those ice cube trays that have the rubber on the bottom so you can push the cubes out. This is the only ice cube tray you should use for this because you won’t be able to get them out if you use the traditional plastic kind. Blue was the color I chose because Glutamine pills are blue. But, you can make them any color you like or none at all.

Reverse Red Velvet Protein Shake

Reverse Red Velvet Protein Shake

This is a wonderfully easy shake to make, with an interesting twist: the topping is on the bottom! The reason for this is that the topping I have created is heavier than the shake and just sinks in and gets lost, so I simply put the topping on the bottom. Guess what? It’s even better because you get some of the toppings in every sip if you use a spoon or a straw!