Category Archives: Healthy Eating

Fresh Pesto

Fresh Pesto

For years, the only pesto I ever used was pesto from a jar until getting the bright idea to try making it myself. Shame on me! I have never known the pleasure of fresh pesto until last night. As always, I like to take recipes and tweak them to reduce calories or use healthier ingredients.

Low-Cal Very Filling Protein Shake

Low-Cal Very Filling Protein Shake

Here is a shake I designed in my head that would be really filling without the calories and of course no sugar. You may want to eat—oops—I mean drink this shake a few hours before you are due for a meal because you WILL be full!