Category Archives: Healthy Eating

Banana Nut Protein Muffins

Banana Nut Protein Muffins

Here is a fun and easy muffin recipe that will give your great post-workout fuel along with protein! These are some wonderfully moist and delicious muffins that you can take to work, throw in your gym bag, or give to the kids.

Melon Breakfast Bowl

Melon Breakfast Bowl

Ramping up to celebrate the anniversary of our country’s Independence from tyrannical rule, I had to come up with the perfect recipe. I kept thinking of those bomb-pops I used to buy from the ice cream man when I was little. So, how do I make those and what shall I use?

Citrus Superfood Intra Workout Complex

Citrus Superfood Intra Workout Complex

This drink is designed to fuel you throughout a grueling workout, even if you are a vegan! Whether you are a vegan or not this drink still totally rocks, because it is designed to fuel, spare, and heal muscle tissue while giving you a burst of antioxidants.