How do you escape over thinking so you can focus in on your lift? EFX Strongman Terry Rady has your tips here so you can target and use your adrenal system. Watch now!
Grip work helps you with all areas of training. Think about it, what aren’t you going to need to have a good grip on?
EFX Sports Strongman Terry Rady has tips on how to improve your grip strength. Watch now!
What is it like to be a Powerlifter? RJ Hizon, EFX Sports Powerlifter, tells you a little about himself as he heads to training. He is expected to set the world record this month for his weight class in Powerlifting.