Tag Archives: abdominals

Ask The Trainer #102 – Abdominal Training Issues

Ask The Trainer #102 - Abdominal Training Issues

QUESTION: Hi. I train for boxing and I am a heavyweight. The abdominal portion of my training is a struggle. I have two questions. First, what can I do to help prevent getting cramps on the lower portion of my abdomen while training abs? Second, is it okay to train abs every day? Cary ANSWER: […]

Ask The Trainer #86 – Body Fat Testing Methods

Ask The Trainer #86 - Body Fat Testing Methods

QUESTION: I was wondering if you could give me some advice about body fat testing? I’ve been working on leaning out this summer and my abs are finally showing! I would like to take a shot at doing some fitness modeling if I can get in good enough shape. I want to get down to […]

Ask The Trainer #85 – Overcoming Sugar Cravings

Ask The Trainer #85 - Overcoming Sugar Cravings

QUESTION: My doctor says I need to lose weight.  To that end, I quit all alcohol and lost 10 lbs. fairly quickly.  However, now I have a ravenous appetite for sugar (any sweets).  Any tips on how to overcome specific cravings, especially sugar? David ANSWER: Hi, David! Great job on the weight loss so far. Giving […]

Ask The Trainer #84 – Lose That Post-Baby Belly

Ask The Trainer #84 - Lose That Post-Baby Belly

QUESTION: Hi Chad, I wonder if you could help me. It’s been 15 months since I had my first baby boy. I was always pretty active fit. I’ve been a runner and have been competing in marathons over the last 7 years. My feet would get swollen and my lower back would hurt if I […]