Bring in those summer abs with this great routine from EFX Sports Coach Kyle Harris. Watch now!
QUESTION: Hi. I train for boxing and I am a heavyweight. The abdominal portion of my training is a struggle. I have two questions. First, what can I do to help prevent getting cramps on the lower portion of my abdomen while training abs? Second, is it okay to train abs every day? Cary ANSWER: […]
QUESTION: I went through a rough period where I had cancer. I trained 6 days a week, then when I got cancer I stopped training for 10 years. So, now I recently went back to the gym. I’m in good shape right now but I can’t get my abs back I still have excess fat […]
QUESTION: Hello Chad! I love reading your comments. I have struggled with my abs all of my life. Do you have any ab/core tips for a guy who struggles against genetics to develop a strong ripped core? Thank you. Kelly ANSWER: Hello, Kelly! Thanks for the positive feedback! Pretty much everybody and anybody involved in any […]