Tag Archives: age

Ask The Trainer #41 – Too Old To Grow (Part 2 of 2)

Ask The Trainer #41 - Too Old To Grow (Part 2 of 2)

QUESTION (From Part 1): Hello, Chad, I am 58 years old and have been lifting weights for about 35 years. I know my building days are over but still work out 6 days a week including squats. What kind of workout do you recommend? I am starting to lay off the heavy weights and going […]

Ask The Trainer #40 – Too Old To Grow (Part 1 of 2)

Ask The Trainer #40 - Too Old To Grow (Part 1 of 2)

QUESTION: Hello Chad, I am 58 years old and have been lifting weights for about 35 years. I know my building days are over but still work out 6 days a week including squats. What kind of workout do you recommend? I am starting to lay off the heavy weights and going more for the […]