Tag Archives: Apple

Apple Cinnamon Protein Shake

Apple Cinnamon Protein Shake

Here is a super simple shake that’s ideal for a quick post-workout refuel chug. Having a travel blender is golden so I don’t even have to wait the 7 minutes it takes to get home to refuel post workout. I bring a knife to cut the apple, the blender, and all of the powdered ingredients in a small jar or Tupperware.