Tag Archives: apples

Caramel Crunch Protein Dip

Caramel Crunch Protein Dip

If there ever was one, this would be the most perfectly mouthwatering post-workout refueling snack ever! Leg day inspired this creation—leg muscles are the largest (and hungriest) muscles in the body, and therefore require more fuel. After a leg workout, I consume a meal that contains a protein source with a moderately glycemic carbohydrate because they digest quicker than carbs, such as oatmeal, and are subsequently available as energy quicker.