Tag Archives: Ask The Trainer

Ask The Trainer #146 – Intermittent Fasting & Kre-Alkalyn Hardcore

Ask The Trainer #146 - Intermittent Fasting & Kre-Alkalyn Hardcore

QUESTION: Hi. I practice intermittent fasting. I work out at 5:00 am and then have breakfast at 11:00 am. Can I take Kre Alkalyn Hardcore during my fast, or will that break my fast and reduce the benefits? Javier ANSWER: Hi, Javier. Intermittent fasting is very popular as of late in the world of fitness. […]

Ask The Trainer #145 – Athletes & Nootropics

Ask The Trainer #145 - Athletes & Nootropics

QUESTION: Hi, I’ve been hearing lots of people talking about nootropics lately. So, I want to know exactly what they are and if you think they might help enhance athletic performance? Thanks. Shane   ANSWER: Hi, Shane. You’re absolutely right. Nootropics are very popular now. However, the cultivation of nootropics began back sometime around 1964. Dr. […]