Tag Archives: baby pouch

Ask The Trainer #85 – Overcoming Sugar Cravings

Ask The Trainer #85 - Overcoming Sugar Cravings

QUESTION: My doctor says I need to lose weight.  To that end, I quit all alcohol and lost 10 lbs. fairly quickly.  However, now I have a ravenous appetite for sugar (any sweets).  Any tips on how to overcome specific cravings, especially sugar? David ANSWER: Hi, David! Great job on the weight loss so far. Giving […]

Ask The Trainer #84 – Lose That Post-Baby Belly

Ask The Trainer #84 - Lose That Post-Baby Belly

QUESTION: Hi Chad, I wonder if you could help me. It’s been 15 months since I had my first baby boy. I was always pretty active fit. I’ve been a runner and have been competing in marathons over the last 7 years. My feet would get swollen and my lower back would hurt if I […]