Tag Archives: Back Injury

Ask The Trainer #70 – Overcoming A Back Injury

Ask The Trainer #70 - Overcoming A Back Injury

QUESTION: Hey Chad, I’m working through a back injury. You think it’s possible to put back the size and definition that I had without being able to lift as much weight? At this point at least? Ego’s been tough to deal with. I’m 34 and not doing what I was in my 20s! Thanks, Vin […]