Tag Archives: biceps

Ask The Trainer #104 – Building Bigger Biceps

Ask The Trainer #104 - Building Bigger Biceps

QUESTION: I was wondering if you could help me? I have really flat biceps. What can I do to get them to grow? My triceps are well developed but I can’t get my biceps to grow to save my life. I train them twice a week. I was considering adding a third arm workout each […]

Ask The Trainer #57 – Bigger Biceps and Triceps

Ask The Trainer #57 - Bigger Biceps and Triceps

QUESTION: Hi Chad, can you tell me how many exercises I should do to build my biceps and triceps? Also, how many times per week should I train them? Thanks, Ezequiel ANSWER: Hi, Ezequiel. I can’t tell you exactly how many exercises you should do for your arms because of the fact I don’t know […]