Chad Shaw explains the pros and cons of using an EZ Bar versus a Straight Bar for biceps training. Read it now!
QUESTION: I was wondering if you could help me? I have really flat biceps. What can I do to get them to grow? My triceps are well developed but I can’t get my biceps to grow to save my life. I train them twice a week. I was considering adding a third arm workout each […]
QUESTION: Hi Chad, can you tell me how many exercises I should do to build my biceps and triceps? Also, how many times per week should I train them? Thanks, Ezequiel ANSWER: Hi, Ezequiel. I can’t tell you exactly how many exercises you should do for your arms because of the fact I don’t know […]
QUESTION: What is the best way to build my arms fast? Brent B. ANSWER: Brent, arms has always been my favorite body part to train. Unfortunately, when I began working out, I didn’t understand the concept of overtraining. Consequently, I suffered many injuries and ultimately short-changed myself in terms of the amount of possible size I […]