Tag Archives: Blueberry Shake

Blueberries & Cream Protein Shake

Blueberries & Cream Protein Shake

Ok so maybe I don’t get an A+ for originality here, but there’s nothing quite like a post workout blueberry shake, with its protein for gains and medium glycemic carbs for refueling. Most of us know blueberries are good to ingest, particularly after a workout because they contain anthocyanins and calcium D-glucarate.