Tag Archives: body fat

Ask The Trainer #86 – Body Fat Testing Methods

Ask The Trainer #86 - Body Fat Testing Methods

QUESTION: I was wondering if you could give me some advice about body fat testing? I’ve been working on leaning out this summer and my abs are finally showing! I would like to take a shot at doing some fitness modeling if I can get in good enough shape. I want to get down to […]

Ask The Trainer #4 – Losing Body Fat

Ask The Trainer #4 - Losing Body Fat

QUESTION: How can I lose body fat without losing muscle? I hate cardio! – Sean S. ANSWER: Thanks for your question, Sean. This is among the most common questions that I receive. Many people believe that in order to shed body fat, they must also sacrifice significant amounts of muscle mass. This simply is not […]