Tag Archives: chai

Spiced Chai Protein Shake

spiced chai protein shake

This is one of the easiest protein shakes on the planet to make, with the exception of vanilla or chocolate, of course! Who would think such an exotic and fun flavor would be so simple? The flavoring also adds ZERO extra calories, carbs, or fat. The only thing it does add is 40 mg of caffeine. If you would like to try it but need the extra carbs, try adding some neutral flavored Karbolyn.