Tag Archives: chemotherapy

Ask The Trainer #138 – 5 Days A Week For A 6 Pack?

Ask The Trainer #138 - 5 Days A Week For A 6 Pack?

QUESTION: I’ve been on a mission to get a 6 pack for almost 5 weeks now. Just once in my life I would like to be able to say that I’ve been there. I do both cardio and weight training every day. I train each muscle group once per week. I’m in the gym 5 […]

Ask The Trainer #137 – Working Out During Chemotherapy

Ask The Trainer #137 - Chemotherapy & Working Out

QUESTION: Hi. I’ve been active most of my life, always incorporated weight lifting and some type of cardiovascular exercise in my weekly regimen. Unfortunately, I was recently diagnosed with Hodgkin’s Lymphoma and will need to undergo chemotherapy soon. My question is, should I continue to work out during chemo treatment, or do you think that […]