Tag Archives: Chest

Pro Trainer Eric DiLauro #5: Road To Olympia – Training Legs

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Looking to build more fullness to your legs? Pro Trainer Eric DiLauro takes you through IFBB Pro Martina Yabekova’s leg workout as she prepares for Olympia’s Physique competition on Road to Olympia Part 5.

Pro Trainer Eric DiLauro #3: Road To Olympia – Building The Chest

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On the Road to Olympia Part 3, Eric DiLauro has Martina cutting down to get ready for the Olympia. Before a workout, he has his athletes take BCAA and a thermogenic as they lean out.

Ask The Trainer #103 – Building A Big Upper and Inner Chest

Ask The Trainer #103 - Building A Big Upper and Inner Chest

QUESTION: Hi. I am having trouble getting the upper part of my chest to grow, as well as the inside part of my chest. Do you have any thoughts or ideas? Christian ANSWER: Hi, Christian. People who are trying to build up their pectorals generally gravitate towards the most notorious exercises for building the chest, […]

Ask The Trainer #63 – Build A Bigger Chest

Ask The Trainer #63 - Build A Bigger Chest

QUESTION: Hey Chad, In your opinion, what do you think is the best way to bulk up my chest? is heavy weight/less reps better than lighter weight/high reps? is a wide grip on a bench press better than a medium? should I concentrate more on incline/decline bench rather than flat bench? Wes ANSWER: Hi Wes, I’ve […]