It’s been quite a while since I made some protein bars and I was really missing them! Even though these are mouthwateringly delicious, I found the protein bread I make superior to the bars because it can go for a few hours without being refrigerated. But, the bars are so quick and easy to make I have no excuse not to keep making them. Anyone can make them, and they are so much cheaper and better for you than almost anything you can buy in the store.
Here is a super simple shake that’s ideal for a quick post-workout refuel chug. Having a travel blender is golden so I don’t even have to wait the 7 minutes it takes to get home to refuel post workout. I bring a knife to cut the apple, the blender, and all of the powdered ingredients in a small jar or Tupperware.