Tag Archives: colds

Ask The Trainer #42 – Preventing & Shortening Colds

Ask The Trainer #42 - Preventing & Shortening Colds

QUESTION: What can I do to prevent colds and shorten colds? Are there certain vitamins or remedies that help? SRJ Fitness ANSWER: Cold and flu viruses can live on gym and office equipment, and even money, for hours.¬†However, cold or flu virus exposure does not automatically mean you will get sick. If you have a […]