Tag Archives: copd

Ask The Trainer #75 – Training Successfully With COPD

Ask The Trainer #75 - Training Successfully With COPD

QUESTION: Chad, I am a soon to be 62-year old man who has health problems and want to get healthy again! My L3, L4 and L5 disc are all herniated. Thanks to smoking for 40+ years, I also have C.O.P.D.!  The only time I lifted weights was almost 25 years ago and I never felt […]