Tag Archives: cortisol

Ask The Trainer #119 – Lower Cortisol & Grow!

Ask The Trainer #119 - Lower Cortisol & Grow!

QUESTION: Hi. I recently had some blood work done when I went in for my physical and my doctor told me that my cortisol levels are on the high end. Plus, I train hard 6 days per week, lifting and cardio together. Sadly, I haven’t seen much in terms of muscle gains the past few […]