In this episode of Ask the Scientist, Dr. Jeff explains what ‘HCL’ on your supplement label means.
QUESTION: I had a question to ask regarding creatine use. Today, I was in for my physical and I had to show my doctor all of the supplements I’m taking. I’m currently taking Pure Whey and Kre Alkalyn. My doctor warned me that I shouldn’t take Kre Alkalyn because it could do some serious damage […]
QUESTION: I want to lose weight more than gain weight and gain muscle in my arms, back, and stomach. I don’t what supplements to take? Sarah ANSWER: Hi, Sarah. Many experts in the Fitness Industry claim it’s impossible to gain muscle while losing fat at the same time. This idea is absolutely false. As you build […]
QUESTION: Hi. I’m 51 years old, 5’8 and I weigh 210. Should I be taking creatine at my age if my main goal is to reduce body fat and maintain, if not gain, muscle? Also, what do you know about the supplement laxogenin? Worthwhile? Thanks, Ed ANSWER: Hi, Ed. There is significant evidence that suggests […]