Tag Archives: creatine

Ask The Trainer #125 – Creatine & Kidneys

Ask The Trainer #125 - Creatine & Kidneys

QUESTION: I had a question to ask regarding creatine use. Today,  I was in for my physical and I had to show my doctor all of the supplements I’m taking. I’m currently taking Pure Whey and Kre Alkalyn. My doctor warned me that I shouldn’t take Kre Alkalyn because it could do some serious damage […]

Ask The Trainer #111 – Gain Muscle While Losing Fat

Ask The Trainer #111 - Gaining Muscle & Losing Fat At The Same Time

QUESTION: I want to lose weight more than gain weight and gain muscle in my arms, back, and stomach. I don’t what supplements to take? Sarah ANSWER: Hi, Sarah. Many experts in the Fitness Industry claim it’s impossible to gain muscle while losing fat at the same time. This idea is absolutely false. As you build […]