Tag Archives: cutting

Ask The Trainer #91 – Cutting Water Before A Competition

Ask The Trainer #91 - Cutting Water Before A Competition

QUESTION:  Hey, I had a question about peaking for my first physique competition coming up here in about 2 weeks. How many days out should I cut my water? Some guys have told me I should cut water 1 week out, some have told me 2-3 days out from the contest. I’m going to begin […]

Ask The Trainer #61 – Boosting Test While Cutting

Ask The Trainer #61 - Boosting Test While Cutting

QUESTION: Hey Chad, I am currently trying to cut a significant amount of weight (30 pounds) but would like to retain the muscle/strength that I gained before switching programs. I am currently taking test boosting supplements, but I am worried that they’ll be wasted when on a lower calorie/higher cardio diet. Any suggestions? Adam ANSWER: […]