Tag Archives: deadlift

Ask The Trainer #133 – Best Grip For Deadlifting

Ask The Trainer #133 - Best Grip For Deadlifting

QUESTION: I was wondering if you think it’s bad to use a mixed grip on a barbell when doing deadlifts? A trainer at my gym told me that using a mixed grip would make me more prone to injuries, but he didn’t really explain how or why? I was wondering what your take is on […]

Ask the Scientist #49 – How To Increase Your Deadlift

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In this episode, Dr. Jeff Golini answers a viewer who wants to know the best way to increase his deadlift for powerlifting. Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredients and products because the truth […]

EFX Sports Show 48: Meet Wade Johnson Elite Powerlifter & Trainer

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Dr. Jeff Golini and Brian Andrews speak with Wade Johnson. He is a lifetime drug-free powerlifter with world-class lifts. Listen now! Have A Question? Do you have a question for Dr. Golini and Brian Andrews? Would you be a great guest for the show? Click the button below to submit your question or to tell […]

Ask The Trainer #51 – Deadlifting Style

Ask The Trainer #70 - Overcoming A Back Injury

QUESTION: Hey Chad. Can you tell me what style of deadlifting is superior for growth, comparing conventional to sumo style? Mark ANSWER: Hi, Mark. I suppose that would depend on what your idea of superior is? In other words, what muscle groups do you want to target primarily? Both Sumo and conventional styles are extremely […]