Tag Archives: Diet

EFX Sports Show 33: Meet Dana Ailor Dietitian And Fitness Competitor

EFX Sports Show

Dr. Jeff Golini and Brian Andrew speak with Dana Ailor, Registered Dietitian, Fitness Competitor, and Mother of 3. Listen now! Have A Question? Do you have a question for Dr. Golini and Brian Andrews? Would you be a great guest for the show? Click the button below to submit your question or to tell us […]

Ask The Trainer #66 – To Paleo Or Not To Paleo

Ask The Trainer #66 - To Paleo Or Not To Paleo

QUESTION: Hi Chad. I was wondering what you thought about the Paleo diet for shedding body fat? Was thinking of trying it, but I wasn’t sure if I could remain on such a low carb diet for an extended period of time. Your advice is appreciated. Thanks, Derek. ANSWER: Hi, Derek. According to the experts […]

Ask The Trainer #65 – Multiple Meal Madness

Ask The Trainer #65 - Multiple Meal Madness

QUESTION: Hey Chad, I have a question for you if you don’t mind. I am having trouble with a new diet, it requires me to eat every 2-3 hours (7 meals). Being that I am a hard gainer it’s taken me years to get to my current weight and musculature, mostly through force-feeding high-calorie diets. […]

Ask The Trainer #47 – The Best Diet Plan

Ask The Trainer #47 - The Best Diet Plan

QUESTION: I know you probably get this question a lot but what does your diet consist of? I have been on a variation of the paleo diet for about a month and I have gotten pretty good results with it. What should my diet be like if I want to bulk up some but stay […]