Tag Archives: EFX Sports

Karbolyn Bomb Pops

Karbolyn Bomb Pops

Ramping up to celebrate the anniversary of our country’s Independence from tyrannical rule, I had to come up with the perfect recipe. I kept thinking of those bomb-pops I used to buy from the ice cream man when I was little. So, how do I make those and what shall I use?

Ask The Trainer #146 – Intermittent Fasting & Kre-Alkalyn Hardcore

Ask The Trainer #146 - Intermittent Fasting & Kre-Alkalyn Hardcore

QUESTION: Hi. I practice intermittent fasting. I work out at 5:00 am and then have breakfast at 11:00 am. Can I take Kre Alkalyn Hardcore during my fast, or will that break my fast and reduce the benefits? Javier ANSWER: Hi, Javier. Intermittent fasting is very popular as of late in the world of fitness. […]

Smashed Berry Tarts

Smashed Berry Tarts

Here is another way to make rice cakes taste a lot more like actual food than tasteless Styrofoam discs! This is a low-calorie recipe that is perfect for after a workout because they deliver protein, some carbs, and a flood of antioxidants to help you recover. There is also no added sugar, or sugar disguised as other things such as maple syrup. Their large size is also psychological because they look pretty large; making you feel like you ate a lot more than you actually did.

Ask The Trainer #145 – Athletes & Nootropics

Ask The Trainer #145 - Athletes & Nootropics

QUESTION: Hi, I’ve been hearing lots of people talking about nootropics lately. So, I want to know exactly what they are and if you think they might help enhance athletic performance? Thanks. Shane   ANSWER: Hi, Shane. You’re absolutely right. Nootropics are very popular now. However, the cultivation of nootropics began back sometime around 1964. Dr. […]