Tag Archives: fasting

Ask The Trainer #31 – Fasted Training

Ask The Trainer #31 - Fasted Training

QUESTION: Chad, I appreciate you taking the time to answer questions. I have two nutrition questions. I’ll typically train early in the morning, around 5:30 a.m. I have found I do better if I don’t eat before training as I would have to get up too early to get a decent meal in before training. […]