Tag Archives: Fat Loss

Ask The Trainer #139 – Plyometric Training For Fat Loss?

Ask The Trainer #139 - Plyometric Training For Fat Loss?

QUESTION: I was wondering what your thoughts are on plyometric shock training for fat loss? A local trainer was telling me about this method of training and suggested it would be great for fat loss. Thanks. Chris ANSWER: Hey Chris. Plyometric shock training is primarily used by athletes to develop rapid, short bursts of explosive […]

Ask The Trainer #105 – Lose Fat or Build Muscle?

Ask The Trainer #105 - Lose Fat or Build Muscle?

QUESTION: My biggest question right now is should I focus on fat loss or building muscle??? I still need to lose some fat, so I am nervous to focus on building muscle and as such increase my caloric intake because I do not want to gain any more fat/weight. I’m 5’9” and weight about 176 […]

EFX Sports Show 20: How To Get A Lean Body

EFX Sports Show

Dr. Jeff Golini and Brian Andrews discuss the very best ways to get that lean body you’ve always wanted faster than ever before. Listen now! Have A Question? Do you have a question for Dr. Golini and Brian Andrews? Would you be a great guest for the show? Click the button below to submit your […]