Tag Archives: fat

Ask The Trainer #117 – Beating Cellulite

Ask The Trainer #117 - Beating Cellulite

QUESTION: Hello. I was hoping you could give me some advice. I’ve been so frustrated lately! I can’t seem to get rid of the cellulite on my butt and the backs of my legs. I hate it. The skin looks gross, like a lumpy cottage cheese texture.  Working at a desk all day probably doesn’t […]

Ask The Trainer #111 – Gain Muscle While Losing Fat

Ask The Trainer #111 - Gaining Muscle & Losing Fat At The Same Time

QUESTION: I want to lose weight more than gain weight and gain muscle in my arms, back, and stomach. I don’t what supplements to take? Sarah ANSWER: Hi, Sarah. Many experts in the Fitness Industry claim it’s impossible to gain muscle while losing fat at the same time. This idea is absolutely false. As you build […]

Ask The Trainer #105 – Lose Fat or Build Muscle?

Ask The Trainer #105 - Lose Fat or Build Muscle?

QUESTION: My biggest question right now is should I focus on fat loss or building muscle??? I still need to lose some fat, so I am nervous to focus on building muscle and as such increase my caloric intake because I do not want to gain any more fat/weight. I’m 5’9” and weight about 176 […]

Ask The Trainer #85 – Overcoming Sugar Cravings

Ask The Trainer #85 - Overcoming Sugar Cravings

QUESTION: My doctor says I need to lose weight.  To that end, I quit all alcohol and lost 10 lbs. fairly quickly.  However, now I have a ravenous appetite for sugar (any sweets).  Any tips on how to overcome specific cravings, especially sugar? David ANSWER: Hi, David! Great job on the weight loss so far. Giving […]