Tag Archives: female

Ask The Trainer #135 – How Much Kre Alkalyn?

Ask The Trainer #135 - How Much Kre Alkalyn?

QUESTION: Hi. I currently weigh 215 pounds. What is the optimum dosage of kre alkalyn I should take to build size? I have been taking 5 grams/day of creatine monohydrate, but I’m switching to kre alkalyn due to the stomach issues I’m experiencing from creatine monohydrate. Thanks, Clayton ANSWER: Hi Clayton. Considering you’ve been experiencing […]

Ask The Trainer #134 – Women Lifting Weights

Ask The Trainer #134 - Women Lifting Weights

QUESTION: Chad, I have read your blog for over a year, and your advice has been very helpful in my training. I just got married, and my wife is starting to join me in exercising. Do you have any advice for women lifting weights who don’t want to “Look like a man with bulging muscles”? […]