Tag Archives: full body

Ask The Trainer #49 – Full Body vs. Split Routines

Ask The Trainer #49 - Full Body vs. Split Routines

QUESTION: Hi Chad. I was wondering if doing full body workouts where you train all of your muscle groups together at the same time can be just as effective as doing a split weight lifting routine where you only focus on 1 or 2 muscle groups at a time? I had 1 trainer tell me […]