Tag Archives: gluten-free

Ask The Trainer #22 – Gluten-Free Diets

Ask The Trainer #22 - Gluten-Free Diets

QUESTION: Hi, Chad. I really enjoy reading your articles. I’ve found them to be quite informative. Anyways, my question is regarding gluten. I’m sitting around 13-14% body fat right now. I would like to get down to about 10%. A trainer at the gym suggested that I try going on a gluten-free diet because gluten […]