Here is a fun and easy muffin recipe that will give your great post-workout fuel along with protein! These are some wonderfully moist and delicious muffins that you can take to work, throw in your gym bag, or give to the kids.
QUESTION: Hi, Chad. I really enjoy reading your articles. I’ve found them to be quite informative. Anyways, my question is regarding gluten. I’m sitting around 13-14% body fat right now. I would like to get down to about 10%. A trainer at the gym suggested that I try going on a gluten-free diet because gluten […]