Tag Archives: gluten-free

No Sugar Meringue Cookies

No Sugar Meringue Cookies

Here is a fun and easy muffin recipe that will give your great post-workout fuel along with protein! These are some wonderfully moist and delicious muffins that you can take to work, throw in your gym bag, or give to the kids.

Ask The Trainer #22 – Gluten-Free Diets

Ask The Trainer #22 - Gluten-Free Diets

QUESTION: Hi, Chad. I really enjoy reading your articles. I’ve found them to be quite informative. Anyways, my question is regarding gluten. I’m sitting around 13-14% body fat right now. I would like to get down to about 10%. A trainer at the gym suggested that I try going on a gluten-free diet because gluten […]