Tag Archives: grip

Ask The Trainer #133 – Best Grip For Deadlifting

Ask The Trainer #133 - Best Grip For Deadlifting

QUESTION: I was wondering if you think it’s bad to use a mixed grip on a barbell when doing deadlifts? A trainer at my gym told me that using a mixed grip would make me more prone to injuries, but he didn’t really explain how or why? I was wondering what your take is on […]