Kre-Alkalyn gummy bears are pretty much my all-time favorite thing to make! You know why? They are candy you can actually feel GOOD about eating! Gelatin is solid protein, and both gelatin and Kre-Alkalyn are good for your joints as well—there is tons of research you can check out online about it.
You can make gummies with just about all of the EFX Sports powdered supplements. But, when you mix them with gelatin, there are specific requirements to make them come out perfect. Gelatin can be a bit more ‘picky’ than water, so I’ve turned my kitchen into a ‘gummy candy science lab’ and taken the guesswork out of it for you. When I first made Karbolyn gummies, I thought Karbolyn would behave like sugar in a gelatin recipe. I was wrong.
My former neighbor, a ginormous German bodybuilder named Thomas, used to tell me that gummy bears were pretty much a “health food” and that he eats them on a regular basis. This was sage advice, but if you cannot afford the extra sugar because you are cutting, on a ketogenic diet, or you are diabetic, then gummy bears are not an option for you—until now. Simply Dez to the rescue!
There is a recipe for pre-workout gummy bears floating around on Pinterest (which is where I got the idea). However, it called for sugar-free flavored gelatin, which I don’t care for because it contains the artificial sweetener aspartame. Aspartame is close to the top of my ‘food ingredients to avoid’ list. The idea of pre-workout gummy bears piqued my interest because there are so many things you can do with them! The lack of calories in gelatin and the benefits it has for your body didn’t hurt either. I’ll get into the benefits of gelatin at another time, so on with the recipe! continued!