Chad Shaw gives his reasoning for what he believes is the proper amount of sets and training frequency to follow. Read it now!
QUESTION: Do you really think muscle hypertrophy is possible by training a muscle group just once per week or once every 2 weeks? It seems that most people advocate training each muscle group 2-3 times week. I am curious as to your thoughts on this? Ron ANSWER: Hi, Ron. Not only do I think muscle […]
QUESTION: Hi Chad. I’ve read some of your past articles where you say just 1 set to failure is enough to stimulate maximum muscle growth. I can’t see myself doing just one set on an exercise. I typically do 4 or 5 sets to failure per exercise. Even if it was effective, I don’t think […]