Tag Archives: high intensity

Ask The Trainer #96 – Does Infrequent Training Really Work?

Ask The Trainer #96 - Does Infrequent Training Really Work?

QUESTION: Do you really think muscle hypertrophy is possible by training a muscle group just once per week or once every 2 weeks? It seems that most people advocate training each muscle group 2-3 times week. I am curious as to your thoughts on this? Ron ANSWER: Hi, Ron. Not only do I think muscle […]

Ask The Trainer #87 – One Set To Failure?

Ask The Trainer #87 - One Set To Failure?

QUESTION: Hi Chad. I’ve read some of your past articles where you say just 1 set to failure is enough to stimulate maximum muscle growth. I can’t see myself doing just one set on an exercise. I typically do 4 or 5 sets to failure per exercise.  Even if it was effective, I don’t think […]