Tag Archives: high reps

Ask The Trainer #13 – Higher Reps To Get Lean

Ask The Trainer #13 - Higher Reps To Get Lean

QUESTION: I’m trying to lean out and get more defined. Is lifting lighter weights and doing higher rep sets pretty much the way to go? Thanks, Greg ANSWER: Hi, Greg! This a common wide-spread myth is believed to be true among many fitness enthusiasts. The¬†strategy of using lighter weights and higher reps is certainly not […]