Tag Archives: HIIT

Ask The Trainer #19 – Steady-State Cardio

Ask The Trainer #19 - Steady-State Cardio

QUESTION: Chad my name is Darrin. My question is about cardio. I keep hearing that steady state cardio is not worth doing. Some trainers say just use shorter rest periods in between weight sessions. I still like to do 35-40 minutes of cardio. ANSWER: Hi, Darrin. I recommend cardio sessions not extending much beyond 20 […]