Tag Archives: hypothyroidism

Ask The Trainer #72 – Hypothyroidism & Losing Weight

Ask The Trainer #72 - Hypothyroidism & Losing Weight

QUESTION: Good Morning Chad –  I am one of your facebook followers.  I love following you and Desiree and hope you can help me. I am a 58-year old woman that cannot lose weight. Sometimes, I walk over 10,000 steps a day (our work provided us with fitbits). For breakfast, I drink ItWorks protein drinks, […]

Ask The Trainer #68 – Blood Type & Diet

Ask The Trainer #68 - Blood Type & Diet

QUESTION: I wanted to ask about soy products and dietary restrictions. I uphold the Blood Type Diet and being an A type, I am not supposed to eat red meats or use whey and casein products. However, as a weightlifter and conscious dieter with consideration for macronutrient intake, protein can sometimes be difficult depending on […]