Tag Archives: injury

Ask The Trainer #95 – Kre-Alkalyn, Lean Fix & Muscle Strains

Ask The Trainer #95 - Kre-Alkalyn, Lean Fix & Muscle Strains

QUESTION: Hi, I was wondering if stacking Kre-Alkalyn, and Lean Fix together would be beneficial? I’ve done it before but I strained my hamstring sprinting. I’ve started doing it again, and there’s times when I feel like my quads are really tight when I’m sprinting. Could this be because I’m taking both of the supplements […]

Ask The Trainer #94 – Diabetes And Gaining Muscle

Ask The Trainer #94 - Diabetes And Gaining Muscle

QUESTION: I wanted to ask you a question. I’m a type 1 diabetic and I have gastroparesis digestive, along with malabsorption issues that affect my sugar level, which makes my sugar stay around 9-12 mmol. Do you think it’s still possible to gain muscle mass? Is there anything you can recommend that might help? Thanks. Ash […]

Ask The Trainer #93 – Lighter Weight & More Reps?

Ask The Trainer #93 - Lighter Weight & More Reps?

QUESTION: I am 56. My orthopedic doctor told me after looking at recent knee x-rays that I should not go heavy on leg exercises (leg press 1,000 lb for reps) She said maybe do lighter weights and higher reps. I was wondering in doing so, won’t I end up doing as much or more total […]

Ask The Trainer #73 – Rotator Cuff Injury

Ask The Trainer #73 - Rotator Cuff Injury

QUESTION:  Hi Chad, I am 46 years old and I’ve been training for the past 26 years. I’m all natural and train because I love to do it. Yes, it is nice when people give you compliments, but the fact that I love it is the main reason I do it. I like to read […]