Tag Archives: intermittent fasting

Ask The Trainer #146 – Intermittent Fasting & Kre-Alkalyn Hardcore

Ask The Trainer #146 - Intermittent Fasting & Kre-Alkalyn Hardcore

QUESTION: Hi. I practice intermittent fasting. I work out at 5:00 am and then have breakfast at 11:00 am. Can I take Kre Alkalyn Hardcore during my fast, or will that break my fast and reduce the benefits? Javier ANSWER: Hi, Javier. Intermittent fasting is very popular as of late in the world of fitness. […]

Ask The Trainer #65 – Multiple Meal Madness

Ask The Trainer #65 - Multiple Meal Madness

QUESTION: Hey Chad, I have a question for you if you don’t mind. I am having trouble with a new diet, it requires me to eat every 2-3 hours (7 meals). Being that I am a hard gainer it’s taken me years to get to my current weight and musculature, mostly through force-feeding high-calorie diets. […]