Tag Archives: isolate

Ask The Trainer #114 – Whey, Isolate Or Food?

Ask The Trainer #114 - Whey, Isolate Or Food?

QUESTION: Hi. I’m trying to lose weight and get toned. What type of protein would be best for that? Do I need isolate, pure whey, or just protein from food? I’m kind of new to this stuff. Thanks, Tremayne ANSWER: Hi, Tremayne. Should you use whey, isolate or food? That’s a great question. One of […]