Tag Archives: joint pain

Ask The Trainer #62 – Fighting Joint Pain

Ask The Trainer #62 - Fighting Joint Pain

QUESTION: Hi Chad. I used to be in good physical shape about 5 years ago. I worked out 5-6 times each week and adhered to a pretty clean diet. Then I started to experience pain all over and it became hard to motivate myself to exercise. I quit my working out and gained 40 unwanted […]

Ask The Trainer #61 – Boosting Test While Cutting

Ask The Trainer #61 - Boosting Test While Cutting

QUESTION: Hey Chad, I am currently trying to cut a significant amount of weight (30 pounds) but would like to retain the muscle/strength that I gained before switching programs. I am currently taking test boosting supplements, but I am worried that they’ll be wasted when on a lower calorie/higher cardio diet. Any suggestions? Adam ANSWER: […]

Ask The Trainer #11 – Ultra-Low Bodyfat

Ask The Trainer #11 - Ultra-Low Bodyfat

QUESTION: Hi Chad, does it happen that when a person gets very lean, (below 8%) joints start hurting? Recently I have developed severe pain in my elbows and my left shoulder. I’m at 7.5% and my goal is 5%. But I’m wondering if this pain continues to grow in this manner, I won’t be able […]