Tag Archives: lack of progress

Ask The Trainer #29 – Lack Of Progress

Ask The Trainer #29 - Lack Of Progress

QUESTION: I was wondering if you can help me? I’ve been training hard for 1 year now and made decent progress. Put on 20 lbs. and gained quite a bit of strength. I train hard 5 days per week, each muscle group once per week. Lately, I’ve become frustrated with my lack of progress. I […]